Tips

If you found this blog article after going down a deep rabbit hole of investigating how to treat back pain without surgery, I hope you found us first. The adage “opinions are like assholes…everyone has them” originated after the first person searched “relieve back pain” on google. There’s a lot out there and from an […]

If we haven’t noticed, especially if you experience ACTUAL cold weather, it’s winter time. If you have been running outside in the elements or if you plan on starting your training program soon, it might be a good idea to purchase some running gloves to stay warm and prevent cold hands from preventing your PRs.

Let’s all just be frank with one another, runner to runner. Does anyone REALLY like running on a treadmill? Sure, the elements sometimes move us to running indoors or possibly time doesn’t allow us to travel to a trailhead but I’m not sure I’ve ever worked on a runner that was vocal about loving the

Runners and ankles have been in a perpetual battle with one another for years much like the Hatfield’s and the McCoy’s. Perhaps you’ve dealt with an ankle sprain while on a run before, or you may have put up with an ongoing bout of plantar fasciitis. It\’s even possible someone told you your “calf muscles are tight and you

Whether we like it or not, it’s getting darker earlier and temperatures are dropping. Depending on where you live, cold days may have different translations along with what your terrain may look like. Either way, cold weather running is here for the foreseeable future over the next training block. We are here to help you with how to

If you’re a runner with previous miles under your feet, you’ve likely experienced a running injury before. One of such injuries may have been Runner’s knee also known as patellofemoral pain syndrome. The majority of running injuries are typically around the knee, roughly 50%. You may seek professional care from a physical therapist or a

At Modern Movement Clinic, one of the more common questions we get is, “Do I need a referral from an MD to see a Chiropractor?”. The short answer to the question is “No”. In fact, not just in the state of Colorado, but in all 50 states, Chiropractors are considered portal-of-entry or direct access, meaning